How To Handle Stress And Anxiety - Useful Stress Management Techniques

Stress has been a part of our lives at all times. How to handle stress and anxiety is a question that arises whenever people look to have a stress free life.

It is a frequent event for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This happens all the time and everywhere regardless of race, nationality, status in life, or level of education.

Whatever we do, there are some inevitable factors that cause stress and anxiety to us. Some of them we can easily control. On the other hand, there are some other factors that are hardly to be controlled. Therefore, we must differentiate between the two types, so that we can apply different stress management techniques to achieve good results.

Below are some helpful stress management techniques on how to cope with stress and anxiety:

1. Identify what makes you anxious and stressed.

Making a list of your stressful experiences is useful to know how to handle stress. Directly deal with the matters that you can change like waking-up late for work in the morning or beating deadlines during the last minute. Forget about the ones that you can’t control like being stuck in a traffic jam or not getting into the elevator because there is no space left.

2. Calm down.

A short, 2-3 minutes break would be good. You can wash your face, sneak out to buy a chocolate bar, or inhale fresh air. You can also listen to relaxing music or call someone. Releasing your inner feelings to a closed friend is a healthy option to handle stress.

3. It will pass; it will be over before you know it.

Constantly reminding yourself that the stressful event “will end sooner or later” can make you see the positive sides of things. At the same time, stabilize your emotions and think that you know how to handle stress and anxiety and this is the best thing to do rather than losing your energy away.

4. Know yourself.

Ask yourself: What triggers your anxiety? If it is your job, then maybe it’s the right time for you to re-evaluate whether it would be better to find a less stressful job. You can also make your actual job more acceptable by allowing yourself to get that needed vacation or leave. Never tire yourself of thinking what can’t be changed immediately. In time, things will get better as you adjust to your work and apply these simple but efficient stress management techniques.

Eventually, you have two choices. You could change the situation or you could accept it. There’s no other way around it. Knowing how to handle stress will definitely help you to take the right decision at all times and in all situations. Apply these stress management techniques and you will enjoy a happy stress free life.

The Linden Method - The solution to your anxiety!